PhD | Clinical Psychologist | ✊🏾🏳️‍🌈 | My research looks at how we can advance our understanding of mental disorders 🧠

Auckland, New Zealand
Joined February 2017
For Mental Health Awareness Week I've decided to start creating a thread of some helpful resources :) I know that accessing professional help is very hard at the moment, particularly for everyone in lockdown. So please share and suggest :)
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my grandparents gave this book to me before I went to uni and it is an absolute scam
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Dr Samuel Clack retweeted
Flat portrait 😍🏡
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this is a hate crime
my favourite part of twitter at the moment is crypto bros getting roasted for “inventing” worse versions of already existing ideas
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my favourite part of twitter at the moment is crypto bros getting roasted for “inventing” worse versions of already existing ideas
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Happy New Years all - from 17 year old Sam x
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Dr Samuel Clack retweeted
Then Tom holland walks thru and everyone goes “Peter!” And he goes “run!” that’s right he’s not spidey hes the boy from The Impossible and the Boxing Day tsunami follows him thru the portal
Imagine a “portals” like moment in Multiverse of Madness where all the most nostalgic Marvel heroes are coming through & then one portal opens & Chris Evans walks through & everyone thinks it’s Cap but he says two words… FLAME ON!🔥 His clothes burns to reveal the F4 suit.
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Dr Samuel Clack retweeted
I love Michael Buble’s heterosexual Christmas classic “Santa Buddy”
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I’m late positing this here but a week ago I finally finished my decade long slog studying and I am officially a fully qualified clinical psychologist 🧠
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“At least 90,000 artifacts from sub-Saharan Africa are held by institutions in France”
France looted treasures from West Africa 130 years ago. Now 26 prized artifacts are going back to Benin. wapo.st/3pIkJfd
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Went to a Halloween party dressed as Freddie Mercury in drag…☠️
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Govt to ditch alert levels for new traffic light system, reports @kristinhallNZ: 1news.co.nz/2021/10/15/govt-…
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Dr Samuel Clack retweeted
Every Friday for Heartcore Karaoke I get a subject and a song and about an hour to write a parody 🙏🏼 ep one was “vaccinations” and “under the sea”. Watch the full shows on Twitch m.twitch.tv/twoheartsnz
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#8 ‘Beating the Blues’ is another online CBT course (8x 50 min sessions) for mild to moderate depression and anxiety. It’s completely free for adults in NZ and can be accessed via prescription from your GP and managed through ManageMyHealth beatingtheblues.co.nz
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#9 'Small Steps' is a digital toolbox to help manage stress, calm the mind, and lift mood. It includes things like deep breathing exercises, mindfulness videos, reframing thoughts and more! A great place to start making small steps towards better wellbeing smallsteps.org.nz
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#10 A lot of the thread has been tools focused for adults. This one is for young people (12-19) and is called 'SPARX'. It is a self-help tool based on Cognitive Behavioural Therapy (developed by the University of Auckland) set in an interactive game world! sparx.org.nz/home
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#11 Depression NZ has a bunch of helpful resources specific to depression and anxiety. It includes other people's stories, helplines, and specific information for at-risk communities including Māori, Pasifika, LGBTI. Men, Rural and the Deaf community. depression.org.nz
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Replying to @samuel_clack
The free mental wellbeing app from Mentemia and Open Minded podcast with Sir John Kirwan! @getmentemia (Full disclosure: I work there 😉)
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